Berry, Beet and Ginger Smoothie
Per Serving:
Nutrition Profile: Per serving: 165 kcals | Protein: 6.7 g | Carbs: 27 g | Fiber: 6.7 g | Fat: 5.8 g (great source of omega-3) | Great source of vitamiin K
Makes: 4 Servings | Prep: 5 - 10 minutes
Ingredients:
• 1 medium banana
• 1 handful of spinach
• 1 medium beet, peeled
• 2 cups frozen mixed berries
• 1” piece of peeled fresh ginger
• 1/2 of an avocado
• 1 tbsp chia seeds
• 2 tbsp shelled hemp seeds
• 1/2 tsp ground turmeric
• 1/4 cup coconut milk
• 1 1/4 cup water
Special Equipment:
• Vitamix or any other blender
Directions:
1. Place ingredients into a blender. Blend to desired consistency. Enjoy!