Egg and Cheese on
Whole Wheat English Muffin
From: Christine’s Kitchen
Per Serving: per English muffin
Nutrition Profile: 418 kcals | 21 g protein | 34 g carbs | 18 g fat | 10 g fiber | 0 g added sugars
High source (20% or more) of: vitamins B2, B5, B12, A, C, K, minerals calcium, iron, manganese, phosphorus, potassium, selenium
Makes: 1 Serving | Prep: 10 minutes
Ingredients:
• 1 whole wheat English muffin (or GF if gluten intolerant)
• 1/2 teaspoon avocado or extra virgin olive oil
• 1 - 2 eggs
• 1 tablespoon of shredded cheddar
• 1 cup (~handful) Power Mix greens
• Dash of salt, pepper, and turmeric
• 1 cup fresh mixed berries
Directions:
1. Heat oil in a frying pan (or omit if using non-stick pan)
2. Fry 1-2 eggs to your liking. Season w/ dash of salt, pepper, turmeric
3. Add 1 tbsp of shredded cheddar cheese
4. Toast English muffin
5. Assemble toasted English muffin with egg, cheese, and mixed greens. Add berries on the side. Enjoy!