Pumpkin-Apple Soup
Per Serving:
180 calories; 9 g fat; 0 g cholesterol; 25 g carbohydrate; 0 g added sugar; 3 g protein; 6 g fiber; 525 mg sodium; 570 mg potassium
Makes: 12 servings, about 1 cup each
Active Time: 30 minutes I Total: 1 hour 10 minutes
To Make Ahead: Cover and refrigerate for up to 3 days
Ingredients:
• 4 pounds pie pumpkin or butternut squash, peeled, seeded and cut into 2-inch chunks
• 4 large sweet-tart apples, such as Empire, Cameo, or Braeburn, unpeeled, cored and cut into eighths
• ¼ cup extra-virgin olive oil
• 1 ¼ teaspoon salt, divided
• ¼ teaspoon freshly ground pepper
• 1 tablespoon chopped fresh sage
• 6 cups reduced-sodium chicken broth or vegetable broth, divided
• 1/3 cup chopped hazelnuts, toasted
• 2 tablespoons hazelnut oil
Directions:
1. Preheat oven to 450°F.
2. Toss pumpkin or squash, apples, olive oil, 1 teaspoon salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet. Roast, stirring once, for 30 minutes. Stir in sage; continue roasting until very tender and starting to brown, 15 to 20 minutes more.
3. Transfer about one-third of the pumpkin or squash and apples to a blender along with 2 cups broth. Puree until smooth. Transfer to a Dutch oven and repeat for two more batches. Season with the remaining ¼ teaspoon salt and heat through over medium-low heat, stirring constantly to prevent splattering, for about 6 minutes. Serve each portion topped with hazelnuts and a drizzle of hazelnut oil.