Makes: 1 Serving | Prep: 10 minutes

Ingredients:
• 2 eggs

• 1/2 cup diced red bell peppers

• 1 cup roughly chopped fresh spinach (frozen is great as well)

• Splash of milk (or non-dairy version)

• Dash of salt, pepper, and turmeric

• 1/2 teaspoon avocado oil

• 2 tablespoons of shredded cheddar

• 1 slice whole wheat bread (or GF if gluten intolerant)

Directions:

1. Whisk the eggs with splash of milk. Add spices. Set aside

2. Chop the fresh spinach and dice the red bell pepper

3. Heat the pan with 1/2 teaspoon olive oil (omit for non-stick pans). Add the peppers and spinach and sautee for about 1 minute.

4. Add the egg mix to the pan. Stir until egg mixture is set.

5. Add shredded cheese. Serve with whole grain toast.