Spring Green Smoothie
Per Serving:
Per 1 cup (240 ml serving): Calories: 100, Total fat: 0 g, Saturated fat: 0 g, Protein: 2 g, Fiber: 3 g, Carbs: 25 g, Sodium: 18 mg, Cholesterol: 3mg | Significant source of vitamin C and K!
Makes: 4.75 Servings | Prep: 5 minutes
Ingredients:
• 1/2 cup green grapes
• 1 orange, peeled, halved, seeded
• 1/2 lemon, peeled, seeded
• 1/2 cucumber, cut into large chunks
• 1/2 green apple, seeded
• 1 cup kale, spine removed
• 1 cup romaine lettuce
• 1 cup parsley leaves
• 1 cup frozen pineapple chunks
• 2 cups ice cubes
Special Equipment:
• Vitamix or any other blender
Directions:
1. Place ingredients into a blender in the order listed and secure lid. Blend to desired consistency. Enjoy!